it's a lifestyle change. After extensive conversations with an online friend who knows a lot about nutrition and the body, we've decided to give it a try. Here are the rules. They are kept simple, so I'm sure there are details we'll learn in time, but this is a good start.
1. Don't mix meat and starches (ie. potatoes) as the digestive enzymes needed for each cancel each other out. That's why the food 'sticks to your ribs', it can't digest! Thus, the food is practically pointless as far as the body is concerned.
2. More fresh fruits and vegetables. The more processed a food is, the less value it has for your body. Fresh foods already contain nutrients that our bodies need, thus eating more allows us to improve our general health. Most fruits and vegetables are negative calorie food, which means we can eat them and lose weight without exercise. Of course, we need to exercise, it's not an excuse, just a bonus!
3. And most important of all, no processed wheat. I'll try to explain why in my limited knowledge and lack of terminology. Basically, processed wheat clogs up our system. The little 'fingers' that grab nutrients get clogged up by the sticky stuff. When you continue to eat these products, these 'fingers' can degenerate, limiting your ability to absorb nutrients. This is why many adults have problems digesting raw fruits and vegetables…our systems have degenerated. After a week or two, however, the body can replenish itself and digest good food properly.
So that's what we've been doing for a whole 48 hours or so now. We already see improvement in our bowel movements, which is good. I won't go into detail on that one
We're also realizing how hard it is to keep wheat out of your diet! We'll introduce it back after the detox time, but then with whole grains which is the better compromise.
I guess we'll see how this helps. My friend found by changing her diet her fibromyalga has been cured, as has her anxiety problems. Many problems can be directly related to vitamin defficencies, and our diet is the easiest way to take care of that. I can't wait to see how this helps!