To aid your body in healing

Try this. Just lie down on your bed. Then read this to yourself.

It is natural for my body to be well.
Even if I don’t know what to do in order to get better, my body does.
I have trillions of cells, with individual Consciousness, and they know how to achieve their individual balance.

When this condition began, I didn’t know what I know now.

If I’d known then what I know now, this condition couldn’t have gotten started.
I don’t need to understand the cause of this illness.
I don’t need to explain why I’m experiencing this illness.
I have only to gently, eventually, release this illness.

It doesn’t matter that it got started, because it’s reversing its course right now.
It’s natural that it would take some time for my body to begin to align with my improved thoughts of Well-Being.
There’s no hurry about any of this.
My body knows what to do.
Well-Being is natural to me.
My Inner Being is intricately aware of my physical body.
My cells are asking for what they need in order to thrive, and Source Energy is answering those requests.
I’m in very good hands.
I will relax now, to allow communication between my body and my Source.
My only work is to relax and breathe.
I can do that.
I can do that easily…

Then, just lie there and enjoy the comfort. If you’re experiencing pain, try saying this.
This sensation of pain is an indicator that Source is responding to me cellular request for Energy.
This sensation of pain is a wonderful indicator that help is on the way.
I will relax into this sensation of pain because I understand that it’s indicating improvement.
Then try to drift off to sleep.
- from The Amazing Power of Deliberate Intent by Esther and Jerry Hicks (p 206-207)

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