First, you write a letter to those who have hurt you in the past. Make sure you include absolutely everything you want to say. Take your time. A few weeks is nothing in the scope of a lifetime. The point is you should say everything you need to and then you’ll release it. So, at the end of a probably very long letter you end by saying, “I am no longer afraid.”
Once you have all these letters, you find a private secluded spot and burn the letters (in a safe manner). Then, scatter the ashes. Before you leave, say this (and this is exact from what the spirits said, so it’s probably important).
I release all anger, all hurt, all fear, all pain. It is gone gone gone, never to return. Then you say, I am free, I am safe, I am secure, I am protected, I am loved. Then you leave, as fast as you can. The important thing is to not look back, no matter what. From that point on, you have a fresh start. You have released your fear and can move forward. Good luck!
